This page lists contact details for organisations that provide information, advice and support for a variety of mental health conditions. 

These resources are provided for information purposes only and are not intended as a recommendation or advice on a course of action. Do please consult a trained professional for advice and guidance in relation to your specific concerns. 

NHS Website link and where to get help if in Crisis

https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

Anxiety UK

Anxiety UK is a registered charity that aims to help people to cope with and recover from anxiety by providing information and self-help resources. They also strive to increase awareness of the causes and conditions of anxiety disorders and associated phobias.

Telephone: 03444 775 774

Website: www.anxietyuk.org.uk 

Breathing Space

Breathing space is a free and confidential phone service for anyone in Scotland experiencing low mood, depression or anxiety

Telephone: 0800 83 85 87

Website: www.breathingspace.scot  

MIND

Mind is a leading UK charity that provides information, advice and support to empower people experiencing a mental health problem. They also campaign to raise awareness and understanding and improve mental health services.

Telephone: 020 8519 2122

Website: www.mind.org.uk 

Scottish Association for Mental Health

Leading Scottish mental health charity that provides information, advice and recovery-focused services to people experiencing mental health problems.

Website:  www.samh.org.uk 

British Association for Counselling and Psychotherapy

The British Association for Counselling and Psychotherapy is a professional body for counselling and psychotherapy in the UK. You can find out more about what counselling is and locate a therapist near you.

Telephone: 01455 883300

Website: www.bacp.co.uk